How spinning saved this ex-addict’s life

Early one morning in 2008, New York’s top spinning instructor was drunkenly wandering up Third Avenue, having just gotten into a blowup fight with her girlfriend inside a phone booth. “We were at a friend’s 40th birthday party, and I got so drunk and just made an ass out of myself,” says Stacey Griffith, author…

Why do you weigh less in the morning?

If you have ever stepped on the weighing scale early in the morning, you will know that you weigh a few kilos less in the morning and you have gained a lot of weight by bedtime. While the number on the weighing scale can be frustrating, did you ever wonder why you weigh lighter in…

3 MEDITATIONS TO EMBRACE AUTUMN

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple meditations for autumn…

Best Stacks with Clenbuterol for Fat burning and Body Building

Clenbuterol is one of the most powerful supplements which can be taken without stacking, but many bodybuilders stack it with other drugs so that they can enhance their results. Many supplements as well as drugs stack well with Clenbuterol which helps a person to bulk up and increase the muscle mass and reduce the fat…

Simple Diet and Fitness Tips

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake siren, and instead enjoy a sliced…

The Best Fitness Foods: What to Eat Before, During and After Your Workout

Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach your goals. “Eating the right foods improves your energy, your exercise performance and your body’s ability to recover, adapt and get fitter from your workouts,” says Tara DelloIacono Thies, a…

The activity of walking now called the ‘superfood’ of fitness

Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way…

Finally some good news: More doctors are moving away from prescriptions

A health center in Boston’s Roxbury neighborhood has implemented a new program that helps patients access a gym membership for just $10 a month. Instead of focusing solely on prescribing drugs, tests and physicals, internists and psychologists now have the free will to prescribe exercise. The $10 a month gym memberships also include aerobics classes,…

CrossFit trainer facing backlash for lifting more than 90 pounds while pregnant

Cross Fit trainer Emily Breeze is a mom-to-be who has chosen to maintain an intense fitness regimen throughout her pregnancy—and received serious backlash for it. Breeze was recently filmed lifting more than 90 pounds 37 weeks into her pregnancy, which scored her praise from some commenters and outrage from others. Watson is a Cross Fit trainer who recently told the…