Trying to eat healthy is a great idea. However, some healthy foods can actually pose a risk. There are contamination issues you have to be aware of. In addition, some foods that are good for you can be dangerous if they aren’t stored or cooked properly. In order to make eating healthy safe, it helps to stay aware of the dangers that can lurk in your favorite healthy foods.
Salad is the ultimate health food. Leafy greens, which form the base of any good salad, are loaded with nutrients. However, they also are great at harboring pathogens. Listeria, for example, is common with this food. Outbreaks are usually made very public, but you can help reduce your chances of getting sick by simply washing all leafy greens before using. Make sure to get into all the crevices to wash out anything that may be lurking there.
Meat and Fish
Improper storage, defrosting and cooking of meat and fish products can cause major illnesses. While you probably aren’t able to kill or catch your own food, you do need to be careful about where you buy it. Make sure the store practices safe handling procedures. When you get it home, store it properly. Don’t leave meat out to thaw. Instead, follow advised processes for thawing. In addition, make sure you always follow the guidelines for preparing and cooking meat and fish. Lastly, make sure you discard any old meat or fish or anything that smells or looks bad.
While avocados are usually safe when it comes to illness, they do pose another risk. If you are concerned about eating healthy and watching your calories, avocados should be eaten with care. They are a great source of good fats, but they are also loaded with calories. So, eat them in moderation.
How to Stay Informed
The news has been a bit loaded down with food recalls that pose health risks, such as those mentioned by USC. You have to just be aware of what you are eating. Pay attention to use-by dates. Choose produce carefully. Keep meats at the proper temperature whether you are storing, thawing or cooking. Following all suggestions for how to store, prepare or cook foods.
Through a well-developed health IT ecosystem, like what is shown by the University of Cincinatti Online, it is much easier for the public to be notified and kept in the loop about dangerous foods and healthy eating tips. You should always pay attention to advice from healthcare providers on healthy eating. They can offer great advice and ensure you know what foods to eat and what foods to avoid or to eat in moderation.
Eating healthy is a great idea and something everyone should be doing. However, it is a smart idea to keep informed about the foods you are eating so you can avoid eating something that could get you sick. In addition, make sure that understand the nutritional details of foods you eat, so you aren’t sabotaging your efforts. By being smarter about healthy foods, you can reach your eating goals while also avoiding getting sick.