Practicing a healthy lifestyle can extend your life in many ways

We eat to live. However, there are many other variables that fit into this box as well. Practicing a healthy lifestyle can extend your life in many ways. Eating, sleeping, exercising, and practicing healthy social interactions all form pieces to this puzzle. Balance is the name of the game. Fortunately, this means that all of…

A Clean and Healthy Lifestyle

If you’re struggling with drug or alcohol addiction, it can be difficult to just make it through each day. Problems with work, friends or family members probably seem overwhelming at times. Additionally, because of the effects that drugs and alcohol abuse can have on your body, you’re probably not in the best of health. Fortunately,…

Think You’re Healthy? Think Again

Despite the billions of dollars Americans spend on gym memberships, diet programs and low-fat food options, less than 3 percent of us meet the definition of a healthy lifestyle – or so says a recent paperout of the Mayo Clinic. But before throwing in the (sweaty) towel on achieving optimal health, let’s explore how the…